we pulled hundreds of experts from top doctors to restaurant menu planners to sex coaches for all the essential health tips women need to eat better feel better and look better what we found fascinating advice and tricks to calm down anywhere pack any meal with antioxidants outsmart germs in the public bathroom squeeze in a 10-minute workout and much much more.
hey guys I’m dr. John and today I’m going to show you the top six health tips for women one zap your stress the biggest issue I see and most of my patients is that they have too much on their plates and want to juggle it all stress can have significant health consequences from infertility to high risks of depression anxiety and heart disease.
Find the stress reduction method that works for you and stick with it to stop dieting eating healthy doesn’t mean you have to forego your favorite glass of wine or a piece of Chantal cake now and then the key is moderation get the mix of lean proteins healthy fats smart grams and fiber 3 don’t on calcium too much absorb calcium could increase the risk of kidney stones and may even increase the risk of heart disease.
If you’re under 50 sued for 1,000 milligrams per day while over 50 women should be getting 1200 milligrams per day mainly through diet about three servings of calcium rich foods such as milk salmon and almonds for do more than cardio when we need a mix of cardio and resistance for weight-bearing exercise at least three to five times a week.
This help prevents osteoporosis heart disease cancer and diabetes exercise also promotes good self-image which is really important to a woman’s mental health five things about fertility while many women have no problem getting pregnant in their late 30s and even into the early 40s.
A woman’s fertility may start to declines early as 32 Sophy you want to have kids talk to your doctor about options like freezing your eggs 6 appreciate birth control gets a bad rap but not only can they keep you from getting pregnant before you’re ready studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle.