Tips for staying healthy number one eat the right food nutritive food is very important to lead a healthy life it is important that your diet is rich in fiber and is low in fat as far as possible go for baked or steamed food instead of fried food include of fresh salads sprouts and fruits in your diet go for healthy organic products include hand-pounded brown rice.
Instead of white rice avoid refined flour white bread instead include whole wheat flour brown bread oat bran and your diet number two water drink blood water as it flushes out toxins from our body during clean and boiled water number three exercise exercise regularly for at least 3-4times a week for 30 minutes.
Whenever you are going to a nearby place make it a point to walk exercise helps a person to lead a healthy life both physically and mentally when something new develop a new hobby or engaged in your favorite activity it keeps your Rashed number five yoga and meditation.
Yoga is one of the best ways to keep yourself fit and healthy both physically and mentally certain nagak techniques help to reduce stress meditation calms and relaxes the mind number six clean habits avoid taking alcohol tobacco and caffeine number seven positive attitude.
A positive attitude is very important for healthy living to learn to think positively about other people negative thoughts are very damaging to your health an optimist is much healthier than a pessimist number eight good sleep just as a good diet is important for good health good sleep is equally important to healthy living as it rejuvenates the mind and body following those healthy lifestyle tips can significantly lower a person’s risk for a number of serious physical and mental health issues