Today, I will be sharing with you all a very deep wasted I plan you do not plan for weight loss with this diet plan.
You’ll be able to lose at least 5 kilograms in just 10 days and as it is a very effective diet plan for weight loss the science behind keto is zero to only 5% of carbs in the entire day and more of fats and proteins so in this diet plan.
I’ll make sure that not exceed 5 to 10% of carbs in your entire day of this year a diet plan and it will include more of fats and healthy proteins so without India let’s get started with Indian to diet plan for weight loss early in the morning as soon as you wake up.
You have two glasses of warm water this will help you stay hydrated and as well as boosting metabolism quickly now let’s see what you’ll have as your break fast for your break fast I’ll give you two options first is coffee with chia seeds and almond milk now this is a very healthy and as well as effective keto recipe for big fast now what you have to do is in a blender and 1/2 cup of chilled water 1/2 cup of almond milk or if you do not want to add an unique in you can skip this also add chia seeds soaked in water for 30 minutes and 2 teaspoons of coffee blend this properly for at least one minute and to add good fats in this you can also add half a teaspoon of coconut oil to this.
If you are ok with this or you can even skip this and enjoy your coffee with chia seeds you can add almond milk or not it’s your own choice if you don’t want to have this big first option you can also have keto pancake on the recipe for keto pancake is already shared on my youtube channel I’ll add the recipe in the description box below you can check it out I prepare keto pancake with the special anta that has sniffed carbs of only 5% that is new to active keto water it’s preparing a very healthy form and is very delicious to have to try this recipe for big fast now let’s see what you can have in your mid-morning snack for a mid-morning snack you can have 1 cup of freshly brewed green tea.
If you don’t want to have green tea you can also have any tea 3d options they are very delicious and as well as great substitutes for green tea if you don’t want to have green tea or you can also have one cucumber this job tip combo and the havoc it is a very good snack in Quito so try having one cucumber or you can also have green tea as per your own choice now it’s time for your lunch and as usual before our lunch we have apple cider vinegar in fresh lukewarm water apple cider vinegar is extremely zero person cup and definitely will help you cut your belly fat and lower your sugar levels down in the system quickly so two tablespoons of apple cider vinegar in lukewarm water after fifteen to thirty minutes of this drink.
We’ll have our lunch for keto lunch you can have keto utter not prepared from neutral active keto Atta which contains an only net cup of 5% now you can prepare the keto otta roti this way it is very easy to prepare roti with a neat row at the key to water all you have to do is take some our Thai in a bowl and add lukewarm water to this make a proper dough out of it by kneading the flour while eke warm water.
Because if you use lukewarm water the chapatis will be very extremely soft and elite and they’ll be easily chewable as well now all you have to do is just make – to feature parties of this neutral after keto water and you’re good to go you just have them with any seasonal wedge and curd definitely of your own choice you can also prepare right now if you want to or you can have a salad with it as well and your delicious keto lunch option is prepared you can buy this nutritive keto water very easily.
It is extremely helpful for fat loss and definitely, you’ll love having this routine as your lunch now for your mid-evening snack you can have 5 soaked almonds 1 walnut, and a half slice of cheese yes you heard me right you can have half slice of cheese it is extremely good fat and definitely creamy low in carbs so you can have 5 so diamonds 1 walnut and half a piece of cheese.
Now, let’s see what you can have as you didn’t option for dinner you will have terrified mushrooms with added slack with powder oregano and added nutritional East is extremely important for those who are low with vitamin B in them it contains extremely good amounts of vitamin b12 and vitamin b3 b2 and b1 so add the traditional east to your foods to avoid this deficiency.
Now hard to prepare certified mushrooms all you have to do is in a grill pan like this you can buy it in the description box below and avocado oil or you can also add coconut oil add chopped washed mushrooms best if you can also add tomato to this tomato is extremely good for keto as it is very low in carbs and extremely good for skin add chopped mushrooms chopped tomatoes let them saute for at least five to six minutes properly add black of power to this some oregano to this and let it simmer for at least two to three minutes.
When properly grilled both sides just transfer it on a plate and add nutritional yeast over this and gives you a very nice cheesy flavor to the dish and you will be never deficient of vitamin B ever and enjoy your dinner now the free foods in the keto diet plan are that is if you want to have or feel hungry between your meals you can have black tea black coffee without sugar green leafy vegetables you can have two cumber you can have kale if it’s available to you lemon water is extremely important for you.
If you can have in between your meals keep on sipping lemon water chilled or hot as per your own choice add mint leaves to this and try having at least two liters of water each and every day without fail in keto diet plan if this tan-tan will be able to lose at least 5 to 6 kgs in just 10 days very effectively if you like my video please comment below if you have any query any of the recipes.